The Pause Power

Drs. Lesley Williams and Caryn Johnson are co- founders of The Pause Power, an inclusive wellness space that invites women to intentionally pause, reflect, and recalibrate during moments of change—whether related to health, career, family, or personal growth. Through Glow & Grow, a signature mental and emotional wellness experience curated by The Pause Power, they partner with corporations, healthcare systems, and women’s organizations to deliver elevated, evidence-informed programming that supports mental well-being, emotional resilience, and sustainable performance for women at all life stages.