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About Dr. Lesley
Dr. Lesley Williams is a board-certified family medicine physician and nationally recognized expert in eating-disorder–informed midlife care. She provides evidence-based, culturally responsive education on perimenopause, menopause, body image, and the responsible use of GLP-1 medications—empowering women and clinicians to navigate midlife with clarity and confidence. An engaging educator and author, Dr. Lesley wrote the award-winning children’s book Free to Be Me: Self-Love for All Sizes and contributed the medical chapter to How to Nourish Yourself Through an Eating Disorder. She is a sought-after speaker and consultant for organizations, and regularly advises institutions seeking culturally responsive, psychologically safe approaches to women’s wellness.
Through her clinical work, writing, and curated wellness experiences, Dr. Lesley is redefining how women’s health and well-being are understood—championing a holistic, stigma-free approach that empowers women not just to endure life’s transitions, but to grow through them with intention and confidence.
Dr. Williams is the founder of The Pause Power™, an inclusive wellness framework that invites women to intentionally pause, reflect, and recalibrate during moments of change—whether related to health, career, family, or personal growth. Through Glow & Grow, a signature mental and emotional wellness experience curated by The Pause Power™, she partners with corporations, healthcare systems, and women’s organizations to deliver elevated, evidence-informed programming that supports mental well-being, emotional resilience, and sustainable performance for women at all life stages.
An engaging educator and author, Dr. Williams wrote the award-winning children’s book Free to Be Me: Self-Love for All Sizes and contributed the medical chapter to How to Nourish Yourself Through an Eating Disorder. She is a sought-after speaker and consultant for organizations including WithAll.org and the SAMHSA Eating Disorder Center of Excellence, and regularly advises institutions seeking culturally responsive, psychologically safe approaches to women’s wellness.
Through her clinical work, writing, and curated wellness experiences, Dr. Williams is redefining how women’s health and well-being are understood—championing a holistic, stigma-free approach that empowers women not just to endure life’s transitions, but to grow through them with intention and confidence.
Insightful Community Presentations
Transform your next event with engaging, evidence-informed presentations by Dr. Lesley that bring clarity to midlife health, eating-disorder awareness, and body image. Through thoughtful storytelling and education, these talks spark meaningful conversation and lasting connection within communities.